welcome to the b3 family

We are all about helping you reach your full potential. Our holistic approach using remedial massage, movement practice and client education, will empower you with the tools and techniques for optimal performance and wellbeing. We look forward to working with you and taking your performance to the next level.


remedial massage

Tailored massage solutions to help you reach your full potential.


classes for everybody

Creating strong foundations and helping you progress to your full potential safely and effectively.


hey there!

Our passion is to keep you in peak physical condition.

We help our clients achieve their goals by providing tailored massage solutions and fitness classes and programs.

We listen to what you need and understand that your circumstances change each time we see you. Whether you need remedial sports massage, relaxation massage, a yoga class or strength training, we will assist and guide you in every way we can, to get you closer to your goals.

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Happy Customers

I have been visiting Jackie and Jana for several years now and have always found their service very professional and skilled. As my running has progressed from the 10km fun run to 100km ultra marathons, Jana’s massage sessions have been an integral part of my recovery program.

Bronwyn, 40, Bookkeeper/Trail RunnerView All Testimonials
Happy Customers

After every massage, we noticed an improvement in our mobility, muscle balance, flexibility, recovery times, and also overall wellness. This is crucial in prolonging the state of our body & mind. We both highly recommend B3 to any athlete who is looking for an edge in body maintenance.

Keat, 36, Technical Analyst /endurance athlete
Jenn, 38, Marketing Coordinator / endurance athlete / Pole Dance Enthusiast
View All Testimonials
Happy Customers

The advice b3 are able to provide on how to manage my body between massages has also been extremely valuable. I highly recommend including b3 massage and movement in your training plan.

Cameron BrownView All Testimonials
Happy Customers

I started going to B3 Massage and Movement a year or so ago to help with preparation and recovery for trail running events. Jackie and Jana's massage techniques really helped me achieve my best out on the track.

Tanya Schneyder, 35, Environment OfficerView All Testimonials

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Come See Us

We are located in the iconic Epworth Building on Pirie street. (next to BTS Cupcakes) Take the lift to the 3rd floor and make a sharp left out the lift and walk straight to the back of the building. (yep it’s a long walk) b3 massage and movement is at the end on the right.

33 Pirie street, Level 3, Suite 358 Adelaide SA 5000