About b3 Massage and Movement

Our passion is to keep you in peak physical condition.

We help our clients achieve their goals by providing tailored massage solutions and fitness classes and programs.

We listen to what you need and understand that your circumstances change each time we see you. Whether you need remedial sports massage, relaxation massage, a yoga class or strength training, we will assist and guide you in every way we can, to get you closer to your goals.

“Peak performance depends not only on training hard but a heightened sense of body awareness”

Jackie Tann

A fitness enthusiast and professional dancer of 12 years, Jackie’s passion lies within helping athletes of all levels recover from high intensity training loads through remedial massage and foundation strength training.

Having being based in the Adelaide CBD for over 3 years, Jackie realised the detrimental effects of being desk-bound, and is passionate in helping office workers stay tension free and mobile.

If you need to increase your exercise load, maintain your workload, or simply maintain a tension free body, then Jackie’s hands on skills will ensure your muscles are in optimal condition and ready for action.

Jana Richter

Having a corporate background in Germany, Jana knows all about the aches and pains created by office work. This helped her understand the importance of movement and massage for a healthy body and mind. Almost 10 years ago, she discovered the benefits of Yoga and Pilates but always found a lot of excuses within the busy lifestyle not to follow it through on a regular basis.

Wanting a change of career she found her passion in positively influencing people’s quality of life through Remedial Massage, reflexology and Aromatherapy. Intensively reintroducing Yoga and Pilates into her daily life, she enthusiastically has completed instructor training in both Pilates and Yoga and cannot wait to share the amazing benefits of these practices.

Emma Gill

Barre Instructor

Having trained and danced extensively in hip-hop, jazz, and contemporary styles for many years, Emma jumped at the opportunity to extend her repertoire through also studying and teaching barre techniques. A primary school teacher by day, she loves the opportunity barre classes provide to combine her two passions: teaching and dance.
Emma gets a real kick out of helping people to improve their fitness, strength, and flexibility, and her barre classes are structured to target all muscle groups. Still dancing professionally to this day, she swears by the benefits of barre techniques in supporting performance and overall wellbeing.

For a sneak peek at Emma's dance and acting skills, check out this beautiful urban contemporary piece filmed by Realm Entertainment here >>> https://www.youtube.com/watch?v=4Z0kvJLQeh8

Desi Ioannou

Desi loves getting to know each and every person who comes through the b3 doors. Having worked for Novita Children's Services for over 14 years, it was time to freshen things up and move into the wellness industry in which she is passionate about. A proud mum of 3, ( and if you didn't pick it, yep she's Jackie's mum;) her happy energy is contagious and her big smile is sure to brighten your day.

b3 partners

At b3 massage and movement, we want you to reach your goals quicker so you can keep doing what you love, at your best. That’s why we have teamed up with these trusted Health Professionals.

Performance Physiotherapy

Performance Physiotherapy offers individual physiotherapy treatment and advice to manage your injury and pain. We have a special interest in the areas of neck and shoulder pain, spinal pain and headaches. We also focus on sports injury, providing sports physiotherapy for calf and knee strain, hamstring injury and back pain amongst other conditions. With initial consultations of 45 minutes, you will receive comprehensive examination and treatment at your first visit.

No gap orthodontics. No health insurance? No Problem. Get 30% off the full price.

Podiatry First

Podiatry First Sports is Adelaide’s most progressive Podiatry Practice. We focus on treating injuries of the foot and leg sustained through exercise or just day to day life. Our Adelaide CBD practice is an exciting concept that combines a running shoe store, Joggers World with a Podiatry Clinic. This allows us to have a complete range of athletic footwear to choose from onsite in Joggers World. We are the home of South Australia’s first in clinic anti gravity treadmill – AlterG®, to help you recover as soon as physically possible.

B3 Delicious Partners

Just when you thought it couldn’t get much sweeter than this, we also have some yummy partners. For 10% off the delicious menu items, collect your b3 Partners card from the studio now.

Ayla’s Cafe

At Ayla’s Cafe, we offer delicious vegetarian and vegan specialties. Diners love our relaxed, cafe-style atmosphere, and even meat lovers seem to find something to enjoy. We have set out to prove that vegetarian food can be exciting and flavourful. Check them out here for their delicious menu and more.

Organik Cafe

The Organik Cafe is all about gorgeous all day breakfast, beautiful healthy salads, wraps and seasonal delights. And of course, all organic! Check them out here for their delicious menu and more.