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Our passion is to keep you in peak physical condition.
We help our clients achieve their goals by providing tailored massage solutions and fitness classes and programs.
We listen to what you need and understand that your circumstances change each time we see you. Whether you need remedial sports massage, relaxation massage, a yoga class or strength training, we will assist and guide you in every way we can, to get you closer to your goals.
Having being based in the Adelaide CBD for over 3 years, Jackie realised the detrimental effects of being desk-bound, and is passionate in helping office workers stay tension free and mobile.
If you need to increase your exercise load, maintain your workload, or simply maintain a tension free body, then Jackie’s hands on skills will ensure your muscles are in optimal condition and ready for action.
Wanting a change of career she found her passion in positively influencing people’s quality of life through Remedial Massage, reflexology and Aromatherapy. Intensively reintroducing Yoga and Pilates into her daily life, she enthusiastically has completed instructor training in both Pilates and Yoga and cannot wait to share the amazing benefits of these practices.
For a sneak peek at Emma's dance and acting skills, check out this beautiful urban contemporary piece filmed by Realm Entertainment here >>> https://www.youtube.com/watch?v=4Z0kvJLQeh8
At b3 massage and movement, we want you to reach your goals quicker so you can keep doing what you love, at your best. That’s why we have teamed up with these trusted Health Professionals.
Performance Physiotherapy offers individual physiotherapy treatment and advice to manage your injury and pain. We have a special interest in the areas of neck and shoulder pain, spinal pain and headaches. We also focus on sports injury, providing sports physiotherapy for calf and knee strain, hamstring injury and back pain amongst other conditions. With initial consultations of 45 minutes, you will receive comprehensive examination and treatment at your first visit.
No health insurance? No Problem. Get 30% off the full price.
Podiatry First Sports is Adelaide’s most progressive Podiatry Practice. We focus on treating injuries of the foot and leg sustained through exercise or just day to day life. Our CBD Clinic is located within the award winning Globe Medical, allowing us to work together to help you overcome injury and improve your performance.
Call us to book an assessment and let us get you pain free again.