All Posts By

Jackie Tann

Is Cupping Right for You?

By | All About Massage

If you watched the Rio Olympics in 2016, you would’ve remembered many athletes sporting round red marks. And you guessed right, it was from Cupping. A treatment that restores muscular function and can enhance performance. No wonder they were a predominant feature on many athletes! Let us break down for youwhat Cupping is and why it’s so good.

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What Is Wellness?

By | Health & Wellness

Wellness, an elusive and magical destination? Or a state of being that everyone should strive for? According to the World Health Organization;  “Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

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Bringing Wellness to work

By | Health & Wellness

When you think about ‘wellness,’ good health comes to mind. Which, in a nutshell it is. But if we dive deeper, you could say that wellness is more than just ‘being healthy’. It’s the active process of becoming aware of ones self. Making smart and healthy choices helping you lead an actively healthy and fulfilling life. It’s a dynamic change of process and growth and can be applied, anywhere and in everything we do.

 

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Essential Oil Safety – Why you shouldn’t believe everything a ‘free aromatherapy course’ teaches you

By | All About Massage

It has come to Jana’s attention that essential oils are becoming more and more popular in today’s society. Unfortunately there is a lot of misinformation out there and it is a little worrying to Jana, who is a fully qualified Aromatherapist.  If you are interested in the health benefits of Essential Oils, please keep reading as Jana reveals the safety precautions one should take when using essential oils. Read More