As you know by now, “great things never came from comfort zones”, and we, of course, wanted to put that theory into action! What better way…
Have you suffered an injury and not sure when to get back into training? Or are you looking to start exercise but don’t have the confidence in your strength?
Whether you have been a keen runner for years or you are just getting started, there is one thing we all hope to avoid, and that is soft tissue injuries…
Ever wondered how to improve your performance? How you recover is the key to your success, and it’s the reason the biggest and best sporting…
If you watched the Rio Olympics in 2016, you would’ve remembered many athletes sporting round red marks. And you guessed right, it was from Cupping. A treatment that restores muscular function and can enhance performance. No wonder they were a predominant feature on many athletes! Let us break down for youwhat Cupping is and why it’s so good.
When you think about ‘wellness,’ good health comes to mind. Which, in a nutshell it is. But if we dive deeper, you could say that wellness is more than just ‘being healthy’. It’s the active process of becoming aware of ones self. Making smart and healthy choices helping you lead an actively healthy and fulfilling life. It’s a dynamic change of process and growth and can be applied, anywhere and in everything we do.
It has come to Jana’s attention that essential oils are becoming more and more popular in today’s society. Unfortunately there is a lot of misinformation out there and it is a little worrying to Jana, who is a fully qualified Aromatherapist. If you are interested in the health benefits of Essential Oils, please keep reading as Jana reveals the safety precautions one should take when using essential oils. Read More