All Posts By

Jackie Tann

RYAN HURST – How can we train to be better in what ever it is, we want to do?

By | Podcast

The body is an incredibly powerful machine and it’s GMB Fitness Co-Founder Ryan Hurst’s mission, to help you explore what your body is capable of. A big emphasis on practicing new skills with an open mind, GMB Fitness wants you to wake up every day and be confident that your body can handle everything you want it to do.

We talk about the GMB philosophy, the mindset, patience and reality when approaching new skills and WHY its so important, to explore movements you wouldn’t normally do.

Where to find Ryan and GMB Fitness:

Website: www.gmb.io

Instagram: @ryhurst and @gmbfitness

You Tube: GMB Fitness

Get in touch:

[email protected]

Instagram: @jackietann_rmt

IZZI BATT-DOYLE – Proof you can get fitter, faster and stronger even after multiple injuries

By | Podcast

Today I chat with elite Australian distance runner, Izzi Batt-Doyle.

With career highlights such as placing 3rd in the 10,000m at the 2019 NCAA Track & Field Championships, winning the 2019 PAC12 Conference Championship in the 10,000m, and winning the 2020 SA State Road 10km Championships in 32:37, these incredible achievements didn’t come without injury, a lot of tears but most importantly resilience and determination.

Izzi’s passion and love for running is unparalleled. She is a big believer that running and exercise can have a huge impact on an individual’s happiness and well-being. As a coach she wants to help others to share the benefits that running can provide and educate runners on positive strategies to assist them in their running and everyday life.

A runner for life and not just for the glory, Izzi is already a champion in my eyes.

Where to find Izzi

Website: https://www.runasone.com.au/

Instagram: @izzibattdoyle

Instagram: @runasonecoaching

Get in touch with me

[email protected]

Instagram: @jackietann_rmt

SAM SPARVELL – Coping mechanisms and strategies to overcome injury, stress and shift work

By | Podcast

Have you ever driven past a horrific road accident and thought about how awful it would be to be the first responder at the scene. Well, for Sam Sparvell, South Australian Police Officer, this has been one of many unfortunate and horrific events he has had to arrive at on the job. Coming to terms with the stark reality of human mortality, morality and everything in between, Sam’s strategies for dealing with such events is a refreshing outlook and one I believe everyone should hear, let alone adopt.

An inspiring young man with a lot to teach us about our physical, mental and emotional health and wellbeing and how important it is to make it a priority in your life.

Where to find Sam:

Website: www.onthepath.com.au

Instagram: @onthepath.aus

Get in touch:

[email protected]

Instagram: @jackietann_rmt

DOC JEN FIT – The Importance of Mobility, Breathwork and Body Awareness, and how to attain it

By | Podcast

Dr Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. Her mission is to help those who are willing to listen to their body, reverse ageing, eliminate pain and establish sustainable health.

We talk all things body awareness, how to breathe effectively to help calm the nervous system and and what good mobility is.

Timestamp

2:00 – Who is DocJenFit

3:35 – What is a Dr of Physical Therapy

5:30 – How to look at the body and assess

10:50 – Body awareness and negative triggers

13:30 – Breathing mechanics

18:18 – Diaphragmatic breath and performance

21:15 – How to strengthen diaphragmatic breathing

23:00 – What is good mobility

26:00 Where to start in your mobility training

28:30 – Stretching and flexibility; How much should we have?

33:40 – Chronic Pain and Mindset

42:10 – A habit everyone must start

Where to find Doc Jen Fit

Website: www.docjenfit.com

Instagram: @docjenfit

Facebook: @docjenfit

Youtube: DocJenFit

Get in touch with me

[email protected]

instagram: @jackietann_rmt

MATT JONES – Self Defence; What you need to know right now.

By | Podcast

Today Matt and I chat about the cold hard truth about self defence. What does it mean to protect yourself and your loved ones and the hard questions you have to ask yourself in order to prepare yourself in the unfortunate event that you have to defend yourself. We talk about the physicality, mentality and technicalities around defending yourself and what to look for in an escalating situation.

Where to find Matt Jones:

Website: www.isohealth.com.au

Instagram: @mattjones_isohealth

Facebook: @isohealth

Self defence resources and recommendations:

The Gift of Fear by Gavin de Becker

Romans and Barbarians Article – Mark MacYoung

With Winning in Mind by Lanny Bassham

The Dunning Krueger effect:  * taken from https://www.verywellmind.com/an-overview-of-the-dunning-kruger-effect-4160740

The DunningKruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. … The combination of poor self-awareness and low cognitive ability leads them to overestimate their own capabilities.

Get in touch with me:

[email protected]

Instagram: @jackietann_rmt

PATRICK O’LEARY – How to get out of pain and back to the things you love to do

By | Podcast

This episode is so much more than I can fit into a little title. We cover everything from identifying pain and the causes,  when to see a Physiotherapist, overuse injuries in cyclists, how to set up your bike, technique and what you should know in general, how to manage injuries, the evolution of the industry and how the heck to do all the things your physio says you should do… on a strict schedule (or minimal enthusiasm)…

Jam. Packed.

This episode is jam packed with goodness and is for anyone wanting to get the most out of their body and treatments, or for the physiotherapy student ( or any health practitioner), about to graduate.

Where to find Patrick:

Website: https://www.aaphysiotherapy.com/

Instagram: @aaphysiotherapy

Facebook: Adelaide Advanced Physiotherapy

Get in touch:

[email protected]

Instagram: @jackietann_rmt

STEPH LOWE – Effective sports nutrition and MAF training

By | Podcast

Steph Lowe, founder of The Natural Nutritionist, breaks down what a fat adapted athlete is and why it’s such a powerful thing you can do for your body and endurance training. We also dive into what MAF training is and how powerful this type of training can be. Not sure if this is how you should train? Listen in for this nutrition and training throwdown!

Where to find Steph:

Website: https://thenaturalnutritionist.com.au/

LCHF Website: https://lchfendurance.com.au/

Instagram: @thenaturalnutrtionist

Facebook: @thenaturalnutritionist

Get in touch with me:

[email protected]

Instagram: @jackietann_rmt

KEVIN FERGUSSON – 4x World Triathlon champ delivers on a 3 year promise to help a mate become an Iron Man

By | Podcast

Kevin Fergusson is a legend of the Triathlon community. From competing in 5 Iron Mans in one year for his fundraiser, Iron 5 for 55, to racing alongside the pros in Kona.

Kevin has incredible stories and memories and one that will stay with him forever was helping friend Sid James become an IRONMAN. Sid’s dream to race IRONMAN was shattered 25 years ago when he was knocked from his bike during a training ride near his home at Victor Harbor, south of Adelaide, leaving him quadriplegic.

Kevin shares everything from what his training program and preparation to re-living those moments of crossing the line with Sid… which will no doubt have you reaching for the tissues.

Check out the incredible footage of Kevin and Sid completing Busselton iron man 2018:

https://www.youtube.com/watch?v=jcZnkpXyOdk

Get in touch with me:

[email protected]

Instagram: @jackietann_rmt

KEVIN FERGUSSON – 4x World Triathlon champ delivers on a 3 year promise to help a mate become an Iron Man

DR KELLY STARRETT – Corona virus, transferrable movement and the adaptable athlete

By | Podcast

Dr Kelly Starrett founder of The Ready State and author of Supple Leopard ( and many more excellent books), takes the time to chat with me about mobility for all types of athletes, transferable movement and training and the adaptable athlete… basically how to get move well, prevent injury and get SMART about your training and longevity in your chosen sport AND training for life! This was an epic interview as we start the chat with our learnings during these unprecedented times.

Where to find Dr Kelly Starrett

Website: www.thereadystate.com

Instagram: @thereadystate

Facebook: @thereadystate

Youtube: The Ready State

Get in touch with me

[email protected]

@jackietann_rmt

JORDANNA LEVIN – How to manifest the life you want

By | Podcast

Jordanna shares her incredibly powerful manifestation equation so that you can live the life you want. Her philosophy and practice is simple and anyone who is willing to take full ownership of their life and circumstances truly has the power to have anything and everything their heart desires… but what does it take? She shares all in the interview.

Where to find Jordanna:

Website: https://jordannalevin.com/

Instagram: @jordannalevin

Get in touch:

[email protected]

@jackietann_rmt