All Posts By

Jackie Tann

Why is Foam Rolling So Good?

By | All About Massage, Healthy Living

Foam rolling is one of the most widely used techniques. Mainly used by fitness minded folk and athletes, the benefits of foam rolling now sees people from all walks of life enjoying the benefits from foam rolling. Now a common tool to help in loosening up sore muscles and to assist in muscle recovery form, Foam rolling exercises is a form of self-massage and can also be known as a type of self-myofascial release. These are exercises that can be done both before and after exercising. Read More

The jolly good season

By | Healthy Living

Wowee, can you believe it? It’s that time of year when people go shop crazy, work is on overload and a fat guy in a red suit decides whether you’ve been naughty or nice. Yep, it’s the silly season all right. The days are flying right before our eyes and stress levels are increasing by the second. So the question shouldn’t be ‘have you finished your Christmas shopping?’ but rather ‘Are you taking some time out for yourself?’

Jana has taken the time out to give you a few quick tips on how to stay active during this crazy time and shares what she and Jackie do to keep the balance throughout their days. Read More

Mg Life is LIFE!

By | Health & Wellness

“I love a good workout session. There’s nothing better than being challenged physically and mentally. The not so enjoyable part is the DOMS (delayed onset muscle soreness) that comes afterwards. But after discovering Mg Life, I’m certain those days of hobbling around are over!” –  Jackie Tann

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Meet Deanna

By | All About Massage, Fitness

Meet b3’s newest team member Deanna! With a love for sports and helping others, her career into Remedial massage (*and plans to study physiotherapy), has been a natural progression. Assisting athletes and weekend warriors is her top priority, but above all, helping clients to understand their bodies and how to make impactful changes is her passion.

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What to expect when you’re expecting

By | Pregnancy

You’re pregnant! Congratulations on this exciting time! We’ve heard the craziest roller coaster ride in the world is not at Disneyland. It’s the nine months of pregnancy. To help you get through the ups and downs, twists and turns, we got the help of woman’s health physio Hazel from Physio Xtra to shed some light on what to expect when you’re expecting and how to make this ride as smooth as possible… (Ok enough with the roller coaster puns, promise;)

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Jana calls BS on Yoga Stereotypes

By | Practicing Yoga

What does it take to practice Yoga?

There is a large number of excuses or ideas one comes up with to avoid a Yoga class. “I’m not flexible enough” or “it’s for chicks” or even, “I don’t own any tights”. In this day and age we see some really awesome stuff on social media. Beautiful women wearing very little and standing in a pose where her leg is all the way up around her neck. Or a guy with rippling muscles (which you can see because obviously you have to do yoga topless,) on a tropical island. These beautiful (often sponsored by active wear brands and photo-shopped) images show how trendy one must be to practice Yoga. It’s crushing, but the reality, your tights don’t even have to sport logo on them!! Yep it’s true. Read on as Jana calls BS on Yoga stereotypes and gets real about what it takes to practice Yoga. Read More

Thoracic Outlet Syndrome

By | Syndromes

Ever had tingling or numbness in the arms and thought it was something sinister only to be told your heart is in tip top shape? Read on as Dan explains what Thoracic Outlet Syndrome is and how you can relieve the symptoms. Read More