Can we adopt a breathing technique that can help our athletic performance? Or a technique that can bring us to a deeper state of relaxation? The short answer is Yes. But lets start from the beginning.
If you sit all day then you must read this!
The physical implications of sitting at your desk all day for most of your life is not something to take lightly.
The myriad of consequences on your body from sitting for long periods is now said to be worse than smoking. Dr. James Levine says sitting for as little as 2 continuous hours increases the risk of heart disease, diabetes, cancer, back pain and other orthopaedic problems.
Find this hard to believe?
Let us break it down for you.
Prenatal classes are specifically designed to accommodate the changing body and prepare you for childbirth. Establish confidence in yourself and your body’s abilities, while connecting not just with your baby but other mummy’s to be.