Mindful Moments

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What is mindfullness exactly? A new age fancy term for paying attention?  Maybe. But, what if it encapsulates everything about us as human beings. Who we are, what we feel, see and do and how we react.

 

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Is Smoking Worse Than Sitting?

By | Uncategorised

If you sit all day then you must read this!

The physical implications of sitting at your desk all day for most of your life is not something to take lightly.

The myriad of consequences on your body from sitting for long periods is now said to be worse than smoking. Dr. James Levine says sitting for as little as 2 continuous hours increases the risk of heart disease, diabetes, cancer, back pain and other orthopaedic problems.

Find this hard to believe?

Let us break it down for you.

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