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Fitness

Why Group Classes Are Your Secret Weapon to Injury Management

By | Fitness, Uncategorised

Have you suffered an injury and not sure when to get back into training? Or are you looking to start exercise but don’t have the confidence in your strength? Well we have some good news. Jana and I teamed up with Giancarlo from Thrive Physiotherapy to learn the best ways to recover from injury and prepare your body for whatever exercise (*and life) throws at you.
But first, who are Thrive Physiotherapy?

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