You’re pregnant! Congratulations on this exciting time! We’ve heard the craziest roller coaster ride in the world is not at Disneyland. It’s the nine months of pregnancy. To help you get through the ups and downs, twists and turns, we got the help of woman’s health physio Hazel from Physio Xtra to shed some light on what to expect when you’re expecting and how to make this ride as smooth as possible… (Ok enough with the roller coaster puns, promise;)
Prenatal classes are specifically designed to accommodate the changing body and prepare you for childbirth. Establish confidence in yourself and your body’s abilities, while connecting not just with your baby but other mummy’s to be.