Dr Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. Her mission is to help those who are willing to listen to their body, reverse ageing, eliminate pain and establish sustainable health.
We talk all things body awareness, how to breathe effectively to help calm the nervous system and and what good mobility is.
2:00 – Who is DocJenFit
3:35 – What is a Dr of Physical Therapy
5:30 – How to look at the body and assess
10:50 – Body awareness and negative triggers
13:30 – Breathing mechanics
18:18 – Diaphragmatic breath and performance
21:15 – How to strengthen diaphragmatic breathing
23:00 – What is good mobility
26:00 Where to start in your mobility training
28:30 – Stretching and flexibility; How much should we have?
33:40 – Chronic Pain and Mindset
42:10 – A habit everyone must start
Where to find Doc Jen Fit
Get in touch with me