MATT JONES – Self Defence; What you need to know right now.

Today Matt and I chat about the cold hard truth about self defence. What does it mean to protect yourself and your loved ones and the hard questions you have to ask yourself in order to prepare yourself in the unfortunate event that you have to defend yourself. We talk about the physicality, mentality and technicalities around defending yourself and what to look for in an escalating situation.

Where to find Matt Jones:


Instagram: @mattjones_isohealth

Facebook: @isohealth

Self defence resources and recommendations:

The Gift of Fear by Gavin de Becker

Romans and Barbarians Article – Mark MacYoung

With Winning in Mind by Lanny Bassham

The Dunning Krueger effect:  * taken from

The DunningKruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. … The combination of poor self-awareness and low cognitive ability leads them to overestimate their own capabilities.

Get in touch with me:

[email protected]

Instagram: @jackietann_rmt

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