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[audio src="https://anchor.fm/s/1df645d8/podcast/play/16868213/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-28%2Fe43c8456d64373957e51643b912aa103.m4a"]

MEREDITH GASTON – How To Cultivate The Art Of Wellbeing

How the Art Of Wellbeing Can Enhance your Life

Wellbeing activist, author and illustrator Meredith Gaston talks about the different ways you can bring wellness into your life.

The Art Of Wellbeing encompasses more than just a meditation practice and a yoga class.

A beautiful and down to earth chat, Meredith encourages you to respect your own individual needs as a person and in any given moment.

We explore all the different ways you can live a healthy, happy and fulfilled life through different wellbeing practices.

Timestamp

3:35 – What is Wellbeing

5:45 – Understanding your body’s needs in the moment

6:40 – Where and how you can start your wellbeing journey

7:50 – Success

8:25 – Bio individuality

10:35 – Finding your inner sparkle

11:30 – Our bodies are on our side

12:41 – Body wisdom

16:50 – Allowing the bliss

22:03 – What is Vedic Mediation

25:20 – Our relationship with “time”

33: 25 – How to manage harder times

37:10 – 3 things you can do right now to start your wellbeing journey

41:55 – 3 things I took away from the interview

Where to find Meredith:

Instagram: @meredithgaston

Facebook: Meredith Gaston

Website: www.meredithgaston.com.au

Sponsor:

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Website: www.bareandfree.com.au

Discount code: B3MASSAGE (Valid until June 30th, 2020)

Get in touch with me 🙂

Email: [email protected]

Instagram: @jackietann_rmt

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