Our Movement Classes

“Movement. The ability to move through planes of motion gracefully and explosively without pain.This is the drive and passion behind b3 massage and movement.”

Hatha Yoga

Hatha Yoga

Asana, which is the physical part of yoga connects gentle stretches, dynamic movements as well as strength and balance focused postures with the breath. We encourage the use of belts, bolsters and blankets to enable specific individual modifications, that everyone can experience the benefits of the poses.

 

45 Minutes – $16
60 Minutes – $18

 

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TRX Suspension

TRX Suspension

TRX Suspension Training is a dynamic all over body workout which incorporates gravity and your body weight. Functional training across multiple planes of motion, TRX training builds a strong core helping joint stability and balance and will increases muscular endurance, flexibility and strength

 

45 Minutes – $16
60 Minutes – $18

 

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Stretch Therapy

Stretch Therapy

Stretch Therapy (ST) was developed by Australian, Kit Laughlin. ST is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. Stretch Therapy is a safe, effective and extremely efficient way to reduce your excess tension and enhance flexibility and mobility.

 

45 Minutes – $16
60 Minutes – $18

 

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Pilates

Pilates

Pilates helps to build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine. Alignment and postural correction will give you an inner strength and heightened sense of body awareness and you will move with better balance and coordination.

 

45 Minutes – $16
60 Minutes – $18

 

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RIP Training

RIP Training

Rip Training utilises a lever bar and resistance cord to provide a unique mix of rotation, core stability, power, balance and coordination challenges. Rip Training utilises the same asymmetrical loading we encounter every day such as carrying groceries, picking up your child, throwing a ball, or performing athletic movements such as swimming, running, and cycling.

 

45 Minutes – $16
60 Minutes – $18

 

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b3 Barre Attack

b3 Barre Attack

Created by Renee Scott, Barre Attack is a dynamic fusion of Pilates, Ballet and Fitness. It’s an all body workout using the classic Ballet Barre. The Barre Attack method was created on a dance, Pilates and functional fitness.

 

45 Minutes – $16
60 Minutes – $18

 

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Prenatal Yoga

Prenatal Yoga

Prenatal classes are designed to support the changes happening in your life and body in the second and third trimester. Selected lengthening and strengthening postures and breath work will help prepare your body and mind for labour and relieve aches and pains along the way. Please let us know before attending if you suffer from any complications or have suffered in previous pregnancies, we may need a doctor’s clearance.

 

45 Minutes – $16
60 Minutes – $18

 

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